WHAT IF YOU COULD...
become the woman you've always known you could be
and start living the life you've always dreamed of?
LET ME PAINT A PICTURE OF POSSIBILITY...
YOU WERE NOT CREATED TO JUST EXIST.
To follow the "shoulds," stress over food, be in frustration with your body.
To feel guilty, ashamed, weighed down or held back. To get get stuck in a mold.
To play small, to compare yourself to others. Or to prove your worth.
Oh, no.
YOU WERE CREATED TO LIVE
WILD. BRAVE. FREE. HAPPY.
& fully alive
DEEP down you feel the pull.
the urge to jump.
the desire to...
TAKE RISKS, FIND ADVENTURE, AND BE ENGAGED IN YOUR LIFE
instead of sitting on the sidelines watching, wishing, waiting for your life to change and making empty promises to yourself about “someday.”
Be completely consumed by happiness, connection, & living in the moment;
instead of being controlled by food, weight, and self-doubt.
Know who you are, what you want, and start living the life you imagine –
so that you can in turn give generously to others because you’re not stuck on “fixing” yourself.
Be madly in love and feel desired, relaxed, and giddy
instead of doubting why someone would want you, pursue you, or be delighted in your body.
Eat healthy, but deliciously – without feelings of deprivation or guilt
for indulging in foods and drinks you love {like butter, cheese, wine, pizza, french bread, desserts…}.
Create real relationships with & celebrate other women
instead of all the comparing and competing of our bodies and achievements.
Feel happy, proud, and confident in your body
so that you look forward to getting dressed, shopping, and excited about the creative ways to express your style – instead of shying away.
Live & lead by design
instead of defaulting into all the habits, thought patterns, and routines that leave you feeling like there has to be something more…that you’re meant for.
I know I did – every single day – but I felt stuck.
And when I started to listen and watch the women around me, I realized I wasn't alone.
I know I did – every single day – but I felt stuck. And when I started to listen and watch the women around me, I realized I wasn’t alone.
DO YOU TOO WANT TO FEEL...
But, you’ve tried self-help books, career achievements, counselors, calories, and/or cleanses, and nothing lasted?
wild
Untamed.
Authentically & fully
yourself but wonder how and when you got so lost, controlled, & confused.
free
No longer floating through
life stuck in your mind and body with worries, thoughts, fears, & self-sabotage.
alive
Feeling connection, joy, abundance, & purpose but often find yourself playing small and following someone else's rules.
DO YOU TOO WANT TO FEEL...
But, you’ve tried self-help books, career achievements, counselors, calories, and/or cleanses, and nothing lasted?
THERE IS A DIFFERENT WAY
How do I know? That was me. Several years ago, I was using food, achievement, and numbing out to feel in control of my life.
I knew there was more to me – for me to truly LIVE, love and celebrate my life – but somehow I had gotten stuck on the sand watching others truly live their lives in the water. I tried self-help books, career achievements, counselors, calories, and cleanses to get back to “me”, but nothing lasted. I was trying to get a lifelong result but I was using a band aide.
I made it my job to learn, experience, and uncover everything needed to come back alive, shed the weight {body + heart}, and unleash my true life, body, and happiness.
Through my own journey, life education, BA and MA in psychology, Integrative Nutrition school, participation in several coaching and lifestyle programs {all-together totaling over $155,000}, reading and dog-earing hundreds of books, coaching over 180 women in addition to the 500+ women who’ve joined the Skinny Dip Society Immersion, and being featured as a food, freedom & lifestyle expert for nationally recognized companies, I’ve now experienced and uncovered quite a bit about how to feed your soul, find your freedom, and love your life.
Then, I made a choice… I would no longer stay stuck.
I was doing it backwards. The secret? You have to…feed your soul first, meaning uncover who you really are, unleash your desires, own your worth, treat your body fabulously, surround yourself with sisterhood, and live the way you think you will live when you get “there” instead of waiting for something, some one, or some day. Then…we start shedding excess weight {body + soul}, being well-fed {food + soul}, and feeling wild, free, and alive.
SKINNY DIP SOCIETY IMMERSION is the culmination of everything I’ve uncovered along the way, showing you step-by-step exactly how this can happen for you too.
I’ve brought together what really works – to create a road map, not a blanket approach or rules – that you can use to feed your soul, find your freedom, and ultimately live + love your life.
Through the research-backed and results proven 8-pillar roadmap, you get the exact tools, mindset shifts, and strategies to get unstuck for good. All within a sisterhood of women joining you and stretching you into your best life. It’s your time. It starts with a choice. Join us…
Here's what I discovered...
YOU CAN BECOME THE WOMAN
YOU'VE ALWAYS KNOW YOU COULD BE AND
YOU CAN BECOME THE WOMAN YOU'VE ALWAYS KNOW YOU COULD BE AND
START LIVING THE LIFE
YOU'VE ALWAYS
dreamed of.
click images to view testimonials
LEYLA
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KATHERINE
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DEBRINA
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TANIA
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JULIA
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Leyla Folwell
UNITED KINGDOM
Artist & Pottery Teacher
SDS absolutely turned my life around and set me off on my true course. In a bad marriage and battling depression, I took a chance with Katie and I am still reaping the rewards 4 years later. The fresh look at diet helped me with my depression and weight. The clarity work helped me learn what I really wanted and needed. Since then everything has slowly fallen into place, I am truly a very happy and content soul. I run my dream business and I only spend time with people who love & respect me. I continue to refer to the soul searching work we did and continue to grow. I am truly so grateful for this wonderful group of supportive women.
Katherine Gramann
MILWAUKEE, WI
Marketing Consultant
I was nervous that this program would be like every other time I've "committed" to making myself change and focus on getting healthy & happy - I'd find a few learnings to latch onto but really not make lasting change. But seriously, life is just better after joining SDS. I've learned how to prioritize self-love and self-care. I went from a constant state of chaos to a sense of clam and ease. My life is full of love (though I'm totally single). Close relationships have become richer. I am finally getting clear and taking ownership of my finances. And, with this sisterhood, I felt so connected and compelled to act. I haven't ever felt this sense of urgency to wake up and love and live. I feel so hopeful, empowered, and seriously grateful.
Debrina wright
CALIFORNIA
Nutrition & Soul Coach
I was so focused and driven to transform my life from being a dreamer to a doer. I was ready to serve and take on the world. What I didn’t realize was that I wasn’t healthy; I wasn’t ready mentally and physically. I didn’t even realize that I was neglecting the most important person… me. Katie & SDS Immersion helped me dive back into living again. I am now ready to love, to live, to lead. I’m a better WOMAN. I have grown leaps and bounds in my personal AND professional life. I am ready to take on the world and bring my sisters with me!
Tania costa lima
LONDON, UK
Best Version of Herself (so far)
Because of SDS I am living in the moment and have dropped the shoulds of my life (and have told many around me to drop their shoulds as well!). My relationship with myself, food, and my body has brutally changed in a loving way. I have learned to love myself and appreciate the true version of me. There were so many aha moments I could write a book: a book of gratitude. It was a very deep and intense experience; filled with many rewards and most importantly, FREEDOM. No money will ever pay for the discoveries I made and the freedom I gained with the aid of this program.
JULIA BALTO
ILLINOIS
Grad Student
Before I found SDS I was nothing short of stuck, frustrated, and lost. I had no idea how to dive into the brilliant life I could see right in front of me. Working with Katie brought so many insights into my life. Today, I've changed careers, moved into a beautiful home in a new neighborhood, wake up everyday with a new found energy and clearness, and am continuing to build a tribe of women who stretch and support me. SDS gave me the tools I need to ride the waves and even more importantly learn from them.
WANT TO READ MORE STORIES? CLICK HERE
CASSIE
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VIRGINIA
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MARY
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IN HER WORDS
WHAT YOU WILL LEARN WEEK-BY-WEEK
Creating conditions for freedom
The number one thing impacting your ability to follow through {and it’s NOT time or will-power}
Research proven ways to uncover your best conditions for inevitable success (i.e. freedom). As in, wild success that cannot be avoided, numbed out, or sabotaged no matter how crappy of a day you have.
The key pieces you must have (or not have) in your living space to nurture and energize.
How to start dressing in a way that makes you feel alive.
Why the “change your average” factor is crucial to not being held back in your life + how to graciously change it.
Why freedom must include the right rituals & routine to sustain + my proven methodology for how to uncover yours.
Eating & living with gusto
Why sensuality doesn’t mean sex and my killer checklist to help you start tuning into your senses and eating with gusto {which will make you utterly irresistible – in your love life, job, and even finances}.
My step-by-step process to get crystal clear on how your body works {which foods give/take energy, boost / slow your metabolism, provide / diminish mental clarity, increase happiness / sadness} + why NOT uncovering this crucial info sets you up for failure no matter how much/little you eat, what you eat, or if you go to the gym.
How to make great choices when you go out {bars, restaurants, parties}, stay in {dinner parties and hosting}, and ’how not to blow it on the weekends.’
Why delighting in the textures, taste, beauty, and sheer pleasure of cheese, wine, chocolate, potato chips, and croissants are essential in freeing your body and shedding weight.
The number one food that triggers crazy cravings and the desire to eat unnecessary amounts of food (even when you’re not hungry).
Cravings as your new bff
The only question you’ll ever need to figure out why you do everything you do {that you wish you didn’t do}.
Why cravings are the biggest blessing in disguise when you know how to work ‘em… work ‘em real good.
Why thinking “more discipline” is dead wrong and what you need to focus on instead.
Why the foods you eat are actually secondary needs and what true “food” you actually need before you can ever shed the excess weight + find freedom in your body and thoughts.
Experience my 60-second results-proven strategy to figure out what you are truly craving {physically & emotionally)} so you can feed that instead of what you are tricked into feeding.
Create your own stash of soul-food that you can access every day of the week to transform your mood, approach, and confidence in minutes.
soul food feast
No new material. A week to relax, absorb, and be utterly well-fed by implementing the Soul Food Feast we have uncovered and crafted {with my guidance} from the past 3 weeks.
LIVING IN THE MOMENT
How to experience freedom from the fear, limiting beliefs and overwhelm that keeps you stuck.
Why living in the moment is the key to unlocking your irresistibility + how to start.
Discover how to tap into your feelings, be sensitive in a really good way, and follow your intuition & truth.
How the hell to meditate (you know you’ve heard the benefits) when you can’t sit still for more than a minute.
Make fear, worry, anxiety, sadness, overwhelm, and more all become a GIFT of understanding so you can melt away the stress AND be more present in your day-to-day life – through this one simple exercise.
Learn the #1 way to stop yourself from overindulging, saying something you’ll regret, or beating yourself up – freedom, my friend.
clarity, ownership, & the empowerment mindset
My radically different approach to remove perfection, comparison, and proving, and instead figure out what YOU really want, what your true gifts are, and make decisions based on that. It’s liberating.
How to take ownership of your happiness and never have it be dependent on someone else again – i.e. it’ll overflow and be contagious.
Stop the mind chatter, resistance, and self-sabotage with my simple 5-question sequence.
Why you should be excited when you “fall off the wagon” or “suck” and how this excitement can change the entire way you think about perfection, progression, and success.
How to make commitments you can {and want to} keep.
Adventure & play
Why we need to uncover if your life is being shaped by fear or love and how to nudge it in the direction you desire.
Step-by-step plan to take {calculated} risks that make you come alive and SOAR, not freak out 10 seconds after you leapt and crawl back to the cliff.
Learn and implement one of the bravest things you can ever do to feel free and alive.
My foolproof methods for how to spark creativity & play when you feel “blah”.
How implementing play actually makes it SUPER easy to shift other things in our life we don’t like or feel stuck in and where to get start {regardless of where you’re starting from}.
My step-by-step guide to infuse more fun, adventure, and passion into your life.
retreat
No new material. A week to indulge in your own personalized mini-retreat + plan your upcoming adventures {step-by-step guide provided}.
RELATIONSHIPS & CONNECTION
How to communicate in a way that stops arguments in their tracks and gets you what you actually desire.
Why creating radically honest relationships provides the exact support you need to create, deepen, and foster real friendships for life.
How to cultivate a community of women that bask in each other’s glow and successes.
The # 1 thing you must have to be able to truly help others.
How to create boundaries that allow for better self-care AND increased intimacy.
Multiple ways to inspire, liberate, and give permission to others to live fully.
cultivating abundance
How to find contagious joy in the ordinary life by pursuing the extraordinary in a heart-felt way.
How to stop pushing away the good in your life and give yourself permission to receive abundance {money, love, connection} more than you could have ever dreamed.
My step-by-step process to start uncovering your purpose and what you are giving back to the world.
The secret practice people with joy, freedom, and abundance always implement {daily, without question}.
Why you need to create an honest relationship with abundance, enough-ness, and a healthy kind of wealthy – and the guidance to do it.
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LAUREN
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JULANN
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COLLEEN
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RACHEL
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CHLOE
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LAUREN HALL
BOSTON, MA
Consultant
When I say that SDS changed my life, I’m not exaggerating. Before SDS, I felt trapped in my career, burdened by perfectionism, and cut off from the things that made me truly happy. On the surface, I had a perfect life. But underneath, I was completely lost. By the end of the program, I had walked away from a lucrative but stressful job that did not feed my soul, redefined my ideas of wealth and abundance, and said YES to a new career path that encourages me to live wild, free, and fully alive. And, the ripple effect continues... deepening my relationships, opening up new creative avenues, and reconnecting me with my spiritual path and the pure joy I find in nature.
JULANN mcmurray
san diego, ca
Financial Auditor
I was so afraid when I started the program, I would half-ass it. Not give it my all and really open up. I did not love myself, I felt that I did not deserve to life this amazing life. That I have failed so many times prior to this. This program was the only opportunity I had to really live. I was hopeless until now.... My life has completely changed. I have gone form this anxiety ridden, depressed, unhappy single mom to this amazingly beautiful woman I knew deep down existed, but have never met. Skinny Dip Society Immersion is simply magical.
COLLEEN MCGOVern
BOSTON, MA
SDS helped me realize so many beliefs, patterns and thoughts that were sabotaging me and keeping me from truly feeling and relating to myself. I defaulted to living in a way that made me feel safe and loved rather than alive and free. SDS sets you up for fully coming alive by giving you insight and tools, which are actually sustainable in daily life! Not only that but Katie is truly the most genuine, supportive and inspiring person there is; I can't have a conversation with her without smiling the whole time! I'm not fearful of the future but rather excited to continue living by design.
Rachel hassen
Seattle, WA
All of a sudden, I found myself surrounded by a community of inspiring and like-minded women, and for the first time in a long time, I felt like I was really going to be able to help myself to a better place. I no longer felt alone in my 'stuckness'. I felt understood and surrounded by a group of amazing, soul-sister women who wanted to fight to be wild, free and alive right alongside me. If you want to reconnect with your soul, find a community of amazing women, and reignite your lust for life -- don't wait another minute. This is it.
CHLOE FONTANINI
DES MOINES, IA
Teacher
The best decision I've made in the past 10 years was joining the Skinny Dip Society. I noticed, at 25, I'd already fallen into a work slump and came home every night feeling drained and overwhelmed. I needed a push in the right direction and I wasn't able to do it alone. Now, SDS has allowed me to live my life again. I have lost 25 lbs and feel the best I have since high school. I'm more confident in the clothes I wear, the way I style my hair, and it's allowing me to be who I truly want to be.
WANT TO HEAR MORE STORIES? CLICK HERE
HALLIE
selfcare, confidence, purpose
JARA
career & family
KATHERINE
mindset, desires, purpose
IN HER WORDS
what's included
8 WEEKS
OF CONTENT
Each week we’ll dive into new content around a specific area of feeding your soul. You’ll be provided videos. audio recordings, soulwork, inspirational journal prompts, and an action guide that provides incredible mind shifts, insights, challenges, and very clear actionable steps to uncover your path and your freedom.
POP-up
COACHING
Every month (sometimes more!), Katie jumps in the community with you to dive deep. Bring your challenges, burning questions, and celebrations and we'll bust through the stuck spots, understand why you do what you do, and you'll leave feeling and knowing you’re awesome + you’ve got this. Plus, you'll get access to a library of past coaching call recordings -- 60+ hours -- for ANY topic you may need.
2 guided
implementation weeks
Just like learning to ride a bike takes time, so does feeding your soul. During weeks 4 & 8, I will be setting you up to absorb, process, and relax into the content. And, I’ll be guiding you through creation of your own Soul Food Feast + a MiniRetreat. Information without taking action to get into our lives is pointless.
SDS COOKBOOK +
FOOD EXPLORATION
10 weeks of partial meal plans & shopping lists so you know exactly what to get at the store to experiment, tantalize taste buds, and get in-tune with what your body needs {and wants}. No restrictions or rules, simply tools to find freedom. + Over 100 recipes in the SDS cookbook that are drooled over by past SDSers.
THE
sisterhood
You’ll get access to the Skinny Dip Society community (like a facebook group *but* on a private non-social media platform) — it's a community of women stretching, supporting, and toasting to you. Not to mention the relationships you’ll form and keep after SDS ends.
3 bonus months of INtegration + SUPPORT
I know that 1) fully switching over to living & loving life can seem a little scary and takes time. 2) I know that we have trips, work, and/or babies that might delay our progress for a moment. I get it! That’s why you’ll have access to SDS Immersion + The Sisterhood for an *additional* 3 month after the 10 weeks. So, any time you feel stressed, frustrated, or need a refresher, you get that extra support.
Guest experts
In addition to all of this, I know variety in insights, inspiration, and expertise is invaluable.
I’ve brought together some of the smartest and best experts in their fields to create a resource library that expands on the principles and training in SDS. $4250 value.
total value of skinny dip society immersion $11,350
how does this work?
START DATE + ACCESS
Now! :) As soon as you enroll, you’ll get access to the 3-part jumpstart mini-course to get you feeding your soul, finding your freedom, and loving your life immediately. Then, we kick off the official start of SDS with your initiation! The 10 content modules are then dripped out weekly for you.
pop-up coaching
Each month there will be pop-up style coaching (either several days in the community chat or a live video session) where you can receive direct coaching from Katie to uncover where and why you may be stuck, support other women journeying with you, and ask your juicy questions so that you get the absolute most out of the program and truly live and love your life.
WEEKLY CONTENT
All content + the Sisterhood community are accessed in our private member platform & app – all in video, audio, and downloadable pdf formats so you can listen, re-listen, take with you in the car, or even listen to while in the shower, and continually reference without being stuck to a book or computer. Freedom.
WHAT HAPPENS NEXT
Once you enroll, an email will be immediately sent to you welcoming you to the Society, giving you your private membership login details, and information on next steps.
I’m inviting you to fully design your life and dive in the water with the rest of us – no longer just dipping your toe in and only tasting a smidge of living free & loving life. It’s time for you to be become the woman you’ve always known you could be – in a sisterhood of women joining you and stretching you into your best life. You can do it alone – and waste all the time, money, and frustration like I did – but you don’t have to. Just click the 'join now' button below to join us. Can’t wait celebrate with you on the inside!
NOTE FROM KATie
100% happiness guarantee
I know how much of a game changer this approach, tools, and sisterhood was/is for my life, for the women who've already jumped, and what can be for you. I'm so sure of it, that I give a 100% happiness guarantee. You have 7 days from your date of enrollment to email us and you can have all of your money back. All you've gotta do is email my team letting them know you're not satisfied and submit all your completed soulwork sheets, and I'll happily refund you 100% of your investment.
click images to view testimonials
Kerry
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wanda
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nicole
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ELIZABETH
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ALICIA
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Kerry White
lakewood, co
Senior Fiscal Analyst
Skinny Dip Society Immersion absolutely changed my life! Katie guides you into making meaningful changes using a step-by-step approach, without pressure or expectation or rigid guidelines. You learn how to apply the principles to your specific body and situation and to trust yourself to both explore and make good decisions. It's not just about eating differently or just saying positive words, it's about imagining your best self and creating the tools, support, mindset, and roadmap to get there. I have lost about 15 pounds, but the attitude shift is truly what has made me lighter. Being able to wake up every day with large measure of gratitude and joy is a huge gift to give yourself and for me, it’s been worth every single penny.
wanda belisle
british columbia, canada
Certified Holistic Health & Lifestyle Coach
I have never gotten the same value, insights, and engagement with any other programs as I did with SDS and I've done quite a few -- Brendan Burchard's High Performance Academy, Chalene Johnson's Smart Success program (both $1600 each), Gabby Bernstein, Danielle LaPorte, Pema Chodron... This is the first program I did all the work until completion because it was FUN! I quit a job that was not in alignment to my highest version of me, created healthy boundaries with work and toxic relationships, started to rebuild my marriage, and I was able to feel emotions in my body for the first time in years. I cried and felt anger but I also felt contagious joy, love and happiness. I feel so much stronger and in control. I am having fun. I feel ALIVE and ready to step into being the person I need to be. Namaste to me!
NICOLE FOLKER
NORTH CAROLINA
Registered Nurse
SDS turned out to be the best investment I could make in myself. I broke my cycle of self-judgement, fear and uncertainty and created a new reality filled with self-compassion, bravery and comfort in my own skin. And as great as all those things are, they are just the beginning. I feel like I haven't even scratched the surface of what I'm capable of. I was completely blown away by the massive value Katie has built into this program. Say yes to the adventure and jump into the water with us. You won't regret it.
ELIZabeth ellingson
Chicago, IL
Occupational Therapist
My worldview has truly been changed. For as long as I can remember, I have constantly been on the pursuit to change who I am, and to force my body into being something it's not. SDS offers each woman an opportunity to re-examine the way they define their life, discover who they are at their core, and truly embrace it. It's truly a break from all the pressures around us, and a chance to sit back, take a deep breath, and just be with you. You will find a community that brings truth, awareness, and so much presence into your life.
ALICIA MARTIN
BEND, OREGON
Programs Director
I lost weight without trying, my body feels incredible, I have more energy, my relationships are stronger, and I feel like I've stepped into my true self. I used to walk around with my head down, trying to make myself appear as small as possible. But now? I look people in the eyes, stand tall, speak my truth, show my gratitude, and spend more time in uplifting conversations rather than drama and gossip. I'm more focused on my dreams, desires and purpose than ever before. I am loving life! SDS helped me to build a strong foundation with guideposts, clarity, and intention. It was a GAME CHANGER, a total soul-detox.
So, what kind of woman is sds for?
Who is SDS perfect for?
You’re stuck in the waiting cycle – “When I’m wealthier / thinner / smarter / with a man/ have more time/ get the next promotion, THEN I will {insert your desires}.
You’re thirsty for more than a quick fix and open to change.
You’re ready to create authentic relationships with like-minded women that are full of support, encouragement, and grace.
You’ve been arm-wrestling with any of the following: self-care, overachieving, perfectionism, weight, emotional eating… and ready to feel freedom once and for all.
You’re willing to put in the time and do the work to get what you desire.
You’re done complaining, comparing, and blaming and ready to – finally – start living the most passionate, exciting, alive life possible {with support}.
WHO IS SDS NOT PERFECT FOR?
You don’t like hearing new ideas and ways to think about things.
You’re not willing to support, engage with, and stretch other women in the sisterhood.
You don’t really think this approach {or any} is going to help you.
You’re looking for a quick fix or to be a specific size.
You have a tendency to blame others or outside circumstances, be dramatic, complain, and look at the glass half empty.
You’re not willing to put in the time or thought.
You’re looking for a meal plan and strict workout program.
You don’t like to have fun. {Really?}
Frequently asked questions
A: You get out of this what you put into it. If you’re not willing to do the work, explore, and reach out for support when needed, this isn’t the right program for you. The women who have jumped in and done the work have had results beyond my/their wildest dreams. They are living and loving their lives completely.
And, this program is very different in that... Exact opposite approach. Happiness first, body follows. Devotion instead of discipline. Uncovering instead of shaming. Stretching you into your best life combined with generous support. Well-fed vs. restricting. Fun vs. boring.
Plus, it makes it a lot easier to want to do the “work” when it’s fun and a sisterhood of women are journeying to living by design + the water with you.
A: Be honest with me/yourself... How much energy, time and money are you spending already on feeling stuck, trying to find ways to get happier, and avoid? There will always be limited time, limited money, and worries (i.e. fear this won’t work for you). But the truth is we make time for what’s important, we spend on money on what we value, and we stop worrying when we start taking action to change.
An investment in yourself is often the first step and catalyst for believing in yourself and taking action to shift and design your life. SDS is an investment in your freedom, confidence, and joy.
A: I used to think that exact same thing and come down on myself for why I couldn’t get out of my (deeply dug) rut! The truth is, yes you could do it on your own, but it’ll take a whole hell of a lot longer, cost you a lot more money, sacrifice more of your precious life as you are waiting, and it’s pretty lonely. I’d rather you join me in the water now and find freedom in the roadmap and sisterhood we’re sharing. :)
A: As of right now, there is no date set for when/if I'll be opening SDS Immersion again.
But, my real question for you is, “What are you waiting on?” Like skinny dipping, living by design is a little scary, adventurous and unknown. There is never a perfect time and we are never fully ready. We must run and jump and watch our lives transform. You will always be busy, not ready, or not have enough money. Choose joy. Choose action.
A: Previous SDS members estimate about 3 to 5 hours/week with the first couple of weeks a little heavier in time commitment than the latter 5-6 weeks. This amount gives you time to dig into the weekly information, complete fun weekly challenges, connect on the group page, and truly uncover and unleash your desires. AND with that said, some previous ladies are surgeons, lawyers, chefs, teachers, moms... All have extremely busy schedules and they dove in and changed their bodies and lives.
A: You have access for 6-months from date of purchase.
We have a 100% happiness guarantee. I have poured my heart and soul into this program because I know how much of a game changer this approach, tools, and sisterhood was/is for my life, for the women who’ve already jumped, and what can be for you. I’m so sure of it, that I give a 100% happiness guarantee.
You have 7-days from your enrollment date to email us and request a refund. All you’ve gotta do is email my team letting them know you’re not satisfied AND submit all your completed soulwork sheets, and I’ll refund you 100% of your investment.
You bet! Just email support@katiedenouden.com and we’ll get back to you lickety-split with a good dose of joy and answers.
100% happiness guarantee
I know how much of a game changer this approach, tools, and sisterhood was/is for my life, for the women who've already jumped, and what can be for you. I'm so sure of it, that I give a 100% happiness guarantee. You have 7 days from the date of your enrollment to email us and you can have all of your money back. All you've gotta do is email my team letting them know you're not satisfied and submit all your completed soulwork sheets, and I'll happily refund you 100% of your investment.
I felt stuck in my life...I knew I was meant to FEEL and LIVE more alive, but didn't know how or where to start. Katie's words spoke directly to my heart, and was the loving kick the butt I needed to get out of my head, and start TRULY LIVING! I had wanted to sign up but money was an issue and held me back from jumping in, but after trying to soak up every bit of free wisdom she put out in the world, I knew I needed to be ALL in! I saved my money, made the investment and was blown away with the content she delivered!!
I have come out the other side KNOWING I have a lot to offer the world, KNOWING that I am capable and deserving of great success, and trying my best to let go of the resistance, and embrace the opportunity before me. With this fresh insight and newfound confidence I grew my part-time sales job, and team into my own full blown distributorship and have hit top sales in Western Canada! I've translated so much of what I learned from Katie into the culture of my business!!! I am learning to enjoy the process of of growing into my best self.....and look forward to a lifetime of 'living in the water'!!!
"I am capable and deserving of great success..."
amanda korthuis
inspirational speaker i vancouver, bc
The SDS program has changed my life. Before SDS I wasn’t living my life. I was shackled by extreme anxiety and fear of being enough. Katie has shown me how to go behind these emotions to truly listen to my intuition; to acknowledge and listen to what my heart has been telling me.
I am in the process of changing the path of my life with a clear vision of what makes me come alive and am courageously embracing a new career stream to truly help people through coaching. My friends, family, and husband say that I am now radiant.
I feel like I can breathe for the first time in years and am now on a journey to carve out my own life; one that will allow me to shine brightly in the world. From the bottom of my heart – thank you to Katie, SDS, and the women involved in this program!
"I feel like i can breathe for the first time in years..."
JACYLN ASHTON NEUMANN
SURREY, BC, CANADA
Joining SDS is like home renovation. I came in with frustrations over my body, dissatisfaction with my routines, and no idea how to take care of myself. My home felt worn down, small, and dark. I was ready to really claim my desires and my health. The first thing I did was throw out my scale. I found other measures for success through nurturing myself, and pursuing wholistic health. Like any home renovation, I hit those unexpected snags - wounds I didn't know were still healing, scars that needed to be dealt with, bad wiring.
But as the weeks went on, the payoff was enormous. At the beginning I was worried I would become too self-centered through all that self love, but my relationships improved, I got rid of old, ingrained, personal rules and restrictions that kept me from being and loving as I really wanted to.
And a bonus! I began to notice that I looked the best I had ever looked in my life! It wasn't just the weight loss - it was a glow, a confidence, and a healthier looking appearance. Everything was different. My home was renewed.
"I looked the best i had ever looked in my life!"
JENNifer brown
virginia i authentic story photographer
When I say that SDS changed my life, I’m not exaggerating. Before LBD, I felt trapped in my career, burdened by perfectionism, and cut off from the things that made me truly happy. On the surface, I had a perfect life. But underneath, I was completely lost.
Confession: I’ve never been a believer in “self-help” approaches, and I was worried that SDS would tell me things I already knew. (Um, wrong!) In fact, I signed up for the program as a skeptic, not knowing what I needed to shift, but knowing that I could no longer pretend that change wasn’t necessary.
By the end of the program, I had walked away from a lucrative but stressful job that did not feed my soul, redefined my ideas of wealth and abundance, and said YES to a new career path that encourages me to live wild, free, and fully alive. I’d spent my life avoiding risks, but what SDS taught me was that not making this leap would have been far riskier than the alternative.
"on the surface i had a perfect life. but underneath..."
lauren hall
boston, ma i entrepreneur
Before SDS, I was struggling with chronic depression and anxiety, my marriage was suffering, I felt unmotivated to take care of myself, and I had no confidence in my job or life left. I was basically a zombie, a shell, an empty vessel going through the motions, waiting for life to happen. Although I was overwhelmed with the cost of the program, I can say with full confidence that I am so thankful I decided to take the risk! I am in complete awe of my transformation!
I lost weight without trying, my body feels incredible, I have more energy, my relationships are stronger, and I feel like I've stepped into my true self. I used to walk around with my head down, trying to make myself appear as small as possible. But now? I look people in the eyes, stand tall, speak my truth, show my gratitude, and spend more time in uplifting conversations rather than drama and gossip. I'm more focused on my dreams, desires and purpose than ever before. I am loving life! SDS helped me to build a strong foundation with guideposts, clarity, and intention. It was a GAME CHANGER, a total soul-detox.
"I am more focused on my dreams, desires, & purpose than ever..."
alicia martin
baltimore, md i programs director
When I'm living a life that lights me up, I find I'm more able to send light into the world, but we women tend to waste so much time hating ourselves! Can you imagine what we would be capable of if, instead of fixating on our perceived flaws and shortcomings, we redirected our energy into loving and supporting ourselves? Into feeding our souls with beauty, adventure, fun, boundaries, connection, and light?
This was my major breakthrough during SDS - experimenting with what would happen if I let go of preconceived notions of "should" and started loving myself instead, exactly as is. Spoiler alert: it turns out that loving yourself actually works! For example: I "loved" 30 pounds off during the 10 weeks of the program, and was down 55 pounds by the end of the year.
Cost-wise, I was hesitant to take the leap, but SDS has been worth every penny. Katie really helped me start to shift the narratives of "broken" and "not enough" into ones of personal power, freedom, and choice. I am slowly rediscovering pieces of myself one step at a time, being gentler with myself during the process, and intentionally adding in more of what feels good and subtracting that which doesn't.
"personal power, freedom, & choice."
LEslie v.
victoria, BC, CANADA
